Do you sit for 8 or more hours during your workday? YES or NO
Do you exercise regularly (at least 1 hour per day, 5 days a week)? YES or NO
If you answered yes to these questions, then you’re an active couch potato. That 45-minute Spin class or 1-hour Crossfit session can’t protect you from the health risks associated with too much time spent on your bum. We’re talking…
…not to mention the damage done to your musculoskeletal alignment, joints and tendons.
But there’s much more to this story than simply getting out of your chair and standing all day—you’ll be no better off and just more tired, stiff and sore!
The solution is not more visits to the gym or more miles on the treadmill, or even installing a stand-up desk and carrying on. The trick is to fill your days with varied movement and body positioning.
The good news is that, because we’ve all been sitting static the same way for decades, changing our static positioning can indeed improve our health, but there’s a right and wrong way to go about transitioning from an active couch potato to an active, properly aligned, moving and grooving health star.
World-renowned author and biomechanist Katy Bowman, creator and director of The Restorative Exercise Institute, will show you how to sit and stand correctly, shake up your body positioning, and stretch and “exercise” your joints and ligaments for superior body alignment with the…
Don’t Just Sit There Multimedia Program. Click here to find out more.
And don’t just sit there! You’ve only got one week to take advantage of an awesome promo deal: $10 off for early bird customers through September 2. So get ready to get out of that chair and get moving!