Chocolate Fat Bombs

I’ve gone Primal. Primal eating anyway! What does that mean. I eat a high fat, low carbohydrate, moderate protein diet. And it may be hard to believe, but sometimes after a day of eating bacon and eggs with eggs cooked in coconut oil, roasted chicken with the fatty skin and some veggies dripping with butter, a salad with avocado I still haven’t eaten enough fat! So you hit yourself with a FAT BOMB! And why not make it taste good with some chocolate and your favorite nut butter?! So here’s my version:

3 ounces dark chocolate that’s at least 80% cocoa butter

3 tablespoons butter from grass fed cows

2 tablespoons coconut oil

2 tablespoons of your favorite nut butter like almond butter. I used a pecan nut butter with cashews.

2 tablespoons heavy cream from grass fed cows and/or organic

Put the chocolate and butter in a large glass measuring cup and microwave on high for 1 minute. Check it out and make sure it has melted all the way. If not nuke for another 10 to 20 seconds. When its all fully melted add the coconut oil. Whisk to combine. Add the nut butter and whisk to combine. Then add the heavy cream and whisk to combine. Scrap into a silicone mold and freeze for a half hour. Pop them out into a container that you can refrigerate and enjoy when you need a snack and some fat! These worked out to a total of 2 grams of carbohydrates each and it made 20 of them.


  1. Nice website Harry! I’ll be back again when I have more time! Keep up the great work!

  2. Nice recipe for “Fat Bombs”:)

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