Captain Keto’s Log – Monday, Back on Track!

Summary 12/28/15 Comments: Alrighty then! Back on track, jack! Ate Primal, drank water all day. Had a nutri-bullet meal of a ground up carrot, some celery and a granny smith apple, thinned it out with some home brewed kombucha! 70 min walk around town, more than 10,000 steps today. Put …

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Captain Keto’s Log – Sunday, Game Day, Oops!

Summary 12/27/15 Comments: Ok, did pretty good considering it was Christmas Week! No drinks Friday at the relative’s Christmas party on Friday. But a couple of drinks watching football on Sunday. Yeah, cardinals crushed the Packers! Tomorrow: Get back on track! This week: Pretty good! This Month: Really good! Wins: …

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Captain Keto’s Log – The day after Christmas… Not Bad!

Summary 12/26/15 Comments: Stayed overnight at relatives in Phoenix. Had one terrible leg cramp in the night! On the drive back there was an 8 mile long, bumper to bumper traffic jam, crazy wind blowing tumbleweeds across the road, plus gas was getting low, stressful! Tomorrow: Sunday is game day! …

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Captain Keto’s Log – Day 5, Surf and Turf!

Summary 12/21/15 Comments: Enjoyed the food! Who doesn’t like Lobster and Prime Rib with Asparagus and lots of butter? My first meal of the day was Sauteed Prosciutto with peppers, Onions and tomatoes with two fries eggs. And that wasn’t bad either! Plus I lost some weight! Lots of energy, …

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