Captain Keto’s Log – Christmas, 2015, doing great!

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Summary 12/25/15

  • Comments: No much written down! Busy with relatives on Christmas! But I ate Primal and just drank water all day, so not bad at all!
  • Tomorrow: Long walk!
  • This week: Going good.
  • This Month: Good
  • Wins: Eating right, ketones, exercising
  • Challenges: Play, sun, tracking macros
  • One word: HappyHolidays!
  • Overall Success Score: 10

The Daily Numbers

  • SCORE – Energy: 8  “Big M”: 8  Health: 8  Mood: 8  Stress: 4
  • DATA – Weight:      Fat %:         Blood Sugar:          Ketones:
  • MACRO NUTRIENT CALCULATIONS – Fat:         Protein:           Carbs:          Calories:

Diet

  • BPC and more coffee
  • Meal #1 – Crustless quiche
  • Meal #2 – Roast pork, brussel sprouts, broccoli, carrots, string beans
  • Meal #3 –
  • Snack 1 –
  • Snack 2 –

Comments:

  • Went to cousin’s house in Phoenix for Christmas. I ate Primal and drank water all day. No drinks! No wine! No champagne! Felt great and didn’t miss any of it!

Primal Lifestyle, Overall Success Rating 7

  • Sleep (1-10): 7,
  • Sun (1-10): 6,
  • Play (1-10): 1, didn’t play
  • Brain (1-10): 8, lots of reminiscing
  • Move (1-10): 6, pretty good didn’t sit much

Personal

  • Didn’t take my blood meter with so no glucose and ketone testing

Exercise      Success Score:          Effort Score:

Workout 1: Up and over in the morning before we left for Phoenix.

Workout 2:

Comments: Windy as heck, cloudy, looked ominous! By the time we left for Phoenix 3 hours later it was beautiful blue skies! Thank you!

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