Captain Keto’s Log – Sunday, Game Day, Oops!

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Summary 12/27/15

  • Comments: Ok, did pretty good considering it was Christmas Week! No drinks Friday at the relative’s Christmas party on Friday. But a couple of drinks watching football on Sunday. Yeah, cardinals crushed the Packers!
  • Tomorrow: Get back on track!
  • This week: Pretty good!
  • This Month: Really good!
  • Wins: Eating perfect!
  • Challenges: The holidays plus football Sunday!
  • One word: Oops!
  • Overall Success Score: 6

The Daily Numbers

  • SCORE – Energy: 8  “Big M”: 8  Health: 8  Mood: 8  Stress: 2
  • DATA – Weight: 226.2     Fat %:  22.2       Blood Sugar:  110  130        Ketones: No strips
  • MACRO NUTRIENT CALCULATIONS – Fat:         Protein:           Carbs:          Calories:

Diet

  • Apple Cider, BPC, more coffee, BM
  • Meal #1 – 2 eggs, sausages, hal avocado
  • Meal #2 – Salami, swiss cheese, mayo on an oopsie roll.  And a pickle spear.
  • Meal #3 – Roast chicken, mashed celery root, roasted peppers, onioni and garlic
  • Snack 1 – Macadamias and almonds
  • Snack 2 –

Comments:

  • Having a couple of mixed drinks watching football. Arizona beat the Pack!!!! Sugar – Alcohol – Oh my! Ran out of ketone test strips, waiting for shipment.

Primal Lifestyle, Overall Success Rating 7

  • Sleep (1-10): 8, took a leg cramp pill, it worked! No leg cramps during the night!
  • Sun (1-10): 5, took a pill
  • Play (1-10): 6, walk, walk, swim, cats!
  • Brain (1-10): 5, didn’t do any heavy thinking
  • Move (1-10): 9, walk, walk, swim, cats! Over 13,000 steps

Personal

  • Doing a good job eating and exercising even today! Had a few drinks though.

Exercise      Success Score:  9        Effort Score: 9

  • Workout 1: Walk around town, 75 min, 7780 steps, then did some planks when I got home
  • Workout 2: Up and over walk, 38 min, 3473 steps, then 15 min in the pool
  • Comments: Good job on the exercise! Needed it to counteract the drinking!

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