Captain Keto’s Log – The day after Christmas… Not Bad!

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Summary 12/26/15

  • Comments: Stayed overnight at relatives in Phoenix. Had one terrible leg cramp in the night! On the drive back there was an 8 mile long, bumper to bumper traffic jam, crazy wind blowing tumbleweeds across the road, plus gas was getting low, stressful!
  • Tomorrow: Sunday is game day! Try to get in an early walk. Another walk and a swim!
  • This week: Excellent.
  • This Month: Really good
  • Wins: Eating right, exercising, no drinks
  • Challenges: Play, sun, tracking macros, leg cramps
  • One word: Onward!
  • Overall Success Score: 7

The Daily Numbers

  • SCORE – Energy: 6  “Big M”: 8  Health: 7  Mood: 9  Stress: 9
  • DATA – Weight:      Fat %:         Blood Sugar:          Ketones:
  • MACRO NUTRIENT CALCULATIONS – Fat:         Protein:           Carbs:          Calories:

Diet

  • Meal #1 – Bacon and eggs
  • Meal #2 – Cabbage and smoked sausage
  • Meal #3 –
  • Snack 1 – Pickle spear, sauerkraut, pickled herring
  • Snack 2 –

Comments:

  • Out of ketone strips!

Primal Lifestyle, Overall Success Rating 6

  • Sleep (1-10): 3, Lousy, not used to bed plus a bad leg cramp
  • Sun (1-10): 2
  • Play (1-10): 2, played with cats
  • Brain (1-10): 5, put last set of shelves together
  • Move (1-10): 9, 10,000+ steps

Personal

  • Stressful drive back home

Exercise      Success Score:  8        Effort Score:  8

  • Workout 1: Walk around town, 71 minutes, windy as hell
  • Comments:

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