Lost 70 pounds so I’m cleaning out my closet!


Yep! That’s right! Lost 70 pounds! So I’m getting rid of my super sized clothes. I know what you’re thinking. What happens when you gain the weight back? You’ll have to buy new bigger clothes all over again! I’m not going to gain the weight back, because I like the food I’m eating now and I won’t go back to the foods that put that weight on me. Simple as that! As a matter of fact, I’m going to lose some more weight! Or, more correctly, I’m going to lose more fat and add back some muscle. So my weight may not change that much, but my body composition will. Feeling great! You could too! Captain Keto out!

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