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My blood sugar has been great since I’ve gone Primal, but it could be better. So I signed up with Dr. Mowll, a functional medicine doctor who specializes in diabetes, to see what we can do. He’s got me on a 21 day gut cleanse and I must say its …
No Beef, No Pork, No Dairy, No Caffeine, No Alcohol and NO SUGAR Wed, 2/10/16 Start of the 21 day cleanse with Dr. Mowll 8am weight 232, bs 173, MBMI 29.2, body fat 9.1%, muscle 40.7%, RM 1982, visceral fat 5 8:45am, protein shake with avocado, coconut milk and water, …
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Well, tonight its going to be chicken. And I will enjoy the crispy, fatty skin the most of all! Can you believe those low fat yokels that don’t eat the skin?! Its crazy! Plus, I’m going to have asparagus with lots of butter! More fat. The only carbs I’m going …