June 2016 - Eat Bacon Get Healthy

Ever think about your liver? Unless you’re having problems, probably not. I remember checking onto a resort hotel way back. I was started to put on the pounds from food AND drink. My wife was doing all the talking at the front desk and I was just looking around the …

Hitting the HIIT Pit

I did a session last week at the High Intensity Interval Training (HIIT) Pit in the Sedona Hilton Resort Spa and was sore for 5 days. So I was back at it today! Full body workout. Using muscles I haven’t used in a long time. Joined the club after today’s …

Monthly Archives: June 2016

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