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That's right! A high fat, low carb Primal/Paleo Diet will do the trick!
 
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Monthly Archives: June 2016

Videos

Just a test!

harryo99 •June 30, 2016Videos
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Liver Health

Ever think about your liver? Unless you’re having problems, probably not. I remember checking onto a resort hotel way back. I was started to put on the pounds from food AND drink. My wife was doing all the talking at the front desk and I was just looking around the …

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harryo99 •June 9, 2016What to Eat digestive system health, liver health, lose weight, paleo, primal, weight loss
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Hitting the HIIT Pit

I did a session last week at the High Intensity Interval Training (HIIT) Pit in the Sedona Hilton Resort Spa and was sore for 5 days. So I was back at it today! Full body workout. Using muscles I haven’t used in a long time. Joined the club after today’s …

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harryo99 •June 1, 2016Exercise, How I Lost 70Lbs, Primal Lifestyle Exercise, HIIT, lose weight, paleo, primal, weight loss
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