Easy, Delicious Cream Cheese Omelet

Easy, Delicious Cream Cheese Omelet I love a good omelet, and eggs, and breakfast, and I love smoked salmon! Its all coming together in this dish! I’ve been making this omelet a long, long time. It goes all the way back to the early 90s when my wife and I …

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Save $10 on Primal Challenge Cooking Class! Just $14.95 for the First 100 to sign up!

Click on this link and when you register for the class use code HPF0902 to save $10. Good for today and Sunday only! Hurry and sign up now!

Liver Health

Ever think about your liver? Unless you’re having problems, probably not. I remember checking onto a resort hotel way back. I was started to put on the pounds from food AND drink. My wife was doing all the talking at the front desk and I was just looking around the …

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Hitting the HIIT Pit

I did a session last week at the High Intensity Interval Training (HIIT) Pit in the Sedona Hilton Resort Spa and was sore for 5 days. So I was back at it today! Full body workout. Using muscles I haven’t used in a long time. Joined the club after today’s …

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New Primal Cooking Classes Coming – Dairy Free!

I’m working on a couple new Primal Cooking Challenges. The first one I’m working on is Dairy Free Primal Cooking. When I look at the pictures of all the food I’ve eaten over the last 2 years, I’ve noticed quite a bit of dairy products. Lots of cheese. When I …

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Primal Cooking Class a Winner!

The first run of my 21 Day Primal Cooking Challenge has ended and the participants are happy with the results. Here’s what some of them had to say: Laurel says… This was a great class for me! I am not a very imaginative cook and can easily get into a …

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Captain Keto’s Primal Egg Salad

Egg salad is pretty simple stuff, but its a perfect Primal snack or even a meal! I’ll make a batch of egg salad, put it in a container, then in the fridge to chill. Hungry? All you got to do is go get it! The only problem is its so …

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