You have to reduce your carb intake. Sugar and things that turn into sugar in your body are bad. Like pasta, breads and other starches. No grains or legumes so that means no wheat, no corn, no rice, no beans, etc. The big thing is no gluten! Gluten can contribute to a leaky gut and inhibits mineral and vitamin absorption and that happens to everyone not just severe Celiacs! Now for the good part! If you reduce carbs, what do you replace them with? FAT! Bacon, rib eyes, crispy chicken skin, butter, coconut oil, olive oil, cheese, heavy cream, avocados and more are all good! These high fat foods will make your meals very satisfying. You'll stay fuller longer and once you become fat adapted, you'll eat less! You'll reprogram your genes and turn yourself from a sugar burner to a fat burning beast! 80% of your success is related to the foods you eat and that's why I'm here! Be sure to check out the blog for recipes and cooking videos!
I did a session last week at the High Intensity Interval Training (HIIT) Pit in the Sedona Hilton Resort Spa and was sore for 5 days. So I was back at it today! Full body workout. Using muscles I haven’t used in a long time. Joined the club after today’s …
I’m working on a couple new Primal Cooking Challenges. The first one I’m working on is Dairy Free Primal Cooking. When I look at the pictures of all the food I’ve eaten over the last 2 years, I’ve noticed quite a bit of dairy products. Lots of cheese. When I …
The first run of my 21 Day Primal Cooking Challenge has ended and the participants are happy with the results. Here’s what some of them had to say: Laurel says… This was a great class for me! I am not a very imaginative cook and can easily get into a …
Egg salad is pretty simple stuff, but its a perfect Primal snack or even a meal! I’ll make a batch of egg salad, put it in a container, then in the fridge to chill. Hungry? All you got to do is go get it! The only problem is its so …
