Save $10 on Primal Challenge Cooking Class! Just $14.95 for the First 100 to sign up!

Click on this link and when you register for the class use code HPF0902 to save $10. Good for today and Sunday only! Hurry and sign up now!

Doing a Gut Cleanse, Here’s What I’m Eating

My blood sugar has been great since I’ve gone Primal, but it could be better. So I signed up with Dr. Mowll, a functional medicine doctor who specializes in diabetes, to see what we can do. He’s got me on a 21 day gut cleanse and I must say its …

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Captain’s Log – Day 17 – Success, I’m getting younger!

Captain Keto Summary 1/4/16 Comments: After I weighed in this morning my bioelectric impedance scale says my body age is now 79! Down from 80, so I’m getting younger! Yeah baby! Feeling real good, but drank too much coffee today! No more for the rest of the week. Tomorrow: Back to …

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Captain Keto’s Log – Day 16, Eating Good in the Neighborhood!

Summary 1/3/16 Comments: Yep, had some Surf and Turf for dinner, a salad before that, an omelet for lunch and a protein shake for dinne. I finished the day off with a strawberry smoothie made with heavy cream, coconut milk and almonds. Not sweet, but still tasty! I’ve been cutting …

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