Easy, Delicious Cream Cheese Omelet I love a good omelet, and eggs, and breakfast, and I love smoked salmon! Its all coming together in this dish! I’ve been making this omelet a long, long time. It goes all the way back to the early 90s when my wife and I …
Click on this link and when you register for the class use code HPF0902 to save $10. Good for today and Sunday only! Hurry and sign up now!
Egg salad is pretty simple stuff, but its a perfect Primal snack or even a meal! I’ll make a batch of egg salad, put it in a container, then in the fridge to chill. Hungry? All you got to do is go get it! The only problem is its so …
Well, tonight its going to be chicken. And I will enjoy the crispy, fatty skin the most of all! Can you believe those low fat yokels that don’t eat the skin?! Its crazy! Plus, I’m going to have asparagus with lots of butter! More fat. The only carbs I’m going …
That pizza is darn good! That’s the cauliflower, cheese and egg crust above before I put the toppings on. Still raining, so I got an indoor workout in. Blood sugar is high! Why? Not eating any carbs. Am I in gluconeogenesis?
Had a pizza with a crust made out of cauliflower, cheese and eggs! I’ve been double logging since I started this experiment. Once in my physical journal and then posting to the website. So I’m going to try a little experiment here. On days where nothing much happens (yes …
Captain Keto Summary 1/4/16 Comments: After I weighed in this morning my bioelectric impedance scale says my body age is now 79! Down from 80, so I’m getting younger! Yeah baby! Feeling real good, but drank too much coffee today! No more for the rest of the week. Tomorrow: Back to …
Summary 1/3/16 Comments: Yep, had some Surf and Turf for dinner, a salad before that, an omelet for lunch and a protein shake for dinne. I finished the day off with a strawberry smoothie made with heavy cream, coconut milk and almonds. Not sweet, but still tasty! I’ve been cutting …
Summary 12/27/15 Comments: Ok, did pretty good considering it was Christmas Week! No drinks Friday at the relative’s Christmas party on Friday. But a couple of drinks watching football on Sunday. Yeah, cardinals crushed the Packers! Tomorrow: Get back on track! This week: Pretty good! This Month: Really good! Wins: …
Summary 12/26/15 Comments: Stayed overnight at relatives in Phoenix. Had one terrible leg cramp in the night! On the drive back there was an 8 mile long, bumper to bumper traffic jam, crazy wind blowing tumbleweeds across the road, plus gas was getting low, stressful! Tomorrow: Sunday is game day! …