Captain Keto’s Log – Day 5, Surf and Turf!

Summary 12/21/15 Comments: Enjoyed the food! Who doesn’t like Lobster and Prime Rib with Asparagus and lots of butter? My first meal of the day was Sauteed Prosciutto with peppers, Onions and tomatoes with two fries eggs. And that wasn’t bad either! Plus I lost some weight! Lots of energy, …

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