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Save $10 on Primal Challenge Cooking Class! Just $14.95 for the First 100 to sign up!

Click on this link and when you register for the class use code HPF0902 to save $10. Good for today and Sunday only! Hurry and sign up now!

Primal Cooking Class a Winner!

The first run of my 21 Day Primal Cooking Challenge has ended and the participants are happy with the results. Here’s what some of them had to say: Laurel says… This was a great class for me! I am not a very imaginative cook and can easily get into a …

Captain Keto’s Primal Egg Salad

Egg salad is pretty simple stuff, but its a perfect Primal snack or even a meal! I’ll make a batch of egg salad, put it in a container, then in the fridge to chill. Hungry? All you got to do is go get it! The only problem is its so …

Really good spices for health

Some of the main health benefits of the following spices are anti-inflammatory, blood sugar control and reduce the risk of cancer. Not bad! Turmeric Cumin Ginger Oregano Garlic Red hot chili peppers (not the group) Cayenne, chili powder, red pepper flakes Cinnamon Sage So there you have it! When you …

Let’s Eat Primal at Harry’s Hideaway Restaurant!

When you go out to eat, its not always easy to stay Primal. Those pesky restaurant chefs are always doing something to sabotage your diet! Well, my wife and I own Harry’s Hideaway Restaurant in Cornville, Arizona and if your in the Sedona area make sure to stop by. There’s …

Shrimp Salad with Avocado

I eat other things besides bacon and eggs!

Doing a Gut Cleanse, Here’s What I’m Eating

My blood sugar has been great since I’ve gone Primal, but it could be better. So I signed up with Dr. Mowll, a functional medicine doctor who specializes in diabetes, to see what we can do. He’s got me on a 21 day gut cleanse and I must say its …

What’s for dinner?

Well, tonight its going to be chicken. And I will enjoy the crispy, fatty skin the most of all! Can you believe those low fat yokels that don’t eat the skin?! Its crazy! Plus, I’m going to have asparagus with lots of butter! More fat. The only carbs I’m going …

Captain’s Log – Not finding time to post, here’s a pic!

Had a pizza with a crust made out of cauliflower, cheese and eggs! I’ve been double logging since I started this experiment. Once in my physical journal and then posting to the website. So I’m going to try a little experiment here. On days where nothing much happens (yes …

Captain’s Log – Day 17 – Success, I’m getting younger!

Captain Keto Summary 1/4/16 Comments: After I weighed in this morning my bioelectric impedance scale says my body age is now 79! Down from 80, so I’m getting younger! Yeah baby! Feeling real good, but drank too much coffee today! No more for the rest of the week. Tomorrow: Back to …

Tag Archives: Gluten free

Save $10 on Primal Challenge Cooking Class! Just $14.95 for the First 100 to sign up!

Primal Cooking Class a Winner!

Captain Keto’s Primal Egg Salad

Really good spices for health

Let’s Eat Primal at Harry’s Hideaway Restaurant!

Shrimp Salad with Avocado

Doing a Gut Cleanse, Here’s What I’m Eating

What’s for dinner?

Captain’s Log – Not finding time to post, here’s a pic!

Captain’s Log – Day 17 – Success, I’m getting younger!

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