Captain Keto’s Log – Day 16, Eating Good in the Neighborhood!

Summary 1/3/16 Comments: Yep, had some Surf and Turf for dinner, a salad before that, an omelet for lunch and a protein shake for dinne. I finished the day off with a strawberry smoothie made with heavy cream, coconut milk and almonds. Not sweet, but still tasty! I’ve been cutting …

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Captain Keto’s Log – Day 5, Surf and Turf!

Summary 12/21/15 Comments: Enjoyed the food! Who doesn’t like Lobster and Prime Rib with Asparagus and lots of butter? My first meal of the day was Sauteed Prosciutto with peppers, Onions and tomatoes with two fries eggs. And that wasn’t bad either! Plus I lost some weight! Lots of energy, …

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