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That's right! A high fat, low carb Primal/Paleo Diet will do the trick!
 
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Tag probiotic

Tag Archives: probiotic

Daily Activity Log

No Beef, No Pork, No Dairy, No Caffeine, No Alcohol and NO SUGAR Wed, 2/10/16 Start of the 21 day cleanse with Dr. Mowll 8am weight 232, bs 173, MBMI 29.2, body fat 9.1%, muscle 40.7%, RM 1982, visceral fat 5 8:45am, protein shake with avocado, coconut milk and water, …

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harryo99 •February 15, 2016Dr. Mowll Clean Gut, Cleanse, digestive system health, ketones, low carb, probiotic
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Captain Keto’s Log – Day 3, Intermittent Fasting

The Daily Numbers SCORE – Energy: 8 “Big M”: 9  Health: 8  Mood: 10  Stress: 5 DATA – Weight: 228  Fat %:         Blood Sugar: 120 153 3pm         Ketones: 1.5 MACRO NUTRIENT CALCULATIONS – Fat:         Protein:       …

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harryo99 •December 21, 2015Captain Keto butter, eggs, Gluten free, ketones, ketosis, low carb, primal, probiotic
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Captain Keto’s Log – Day 2, Bring on the Bacon!

The Daily Numbers SCORE – Energy: 9  “Big M”: 10  Health: 8  Mood: 9  Stress: moderate DATA – Weight: 230  Fat %: 21.2   Blood Sugar: 120 125 133 10pm        Ketones: .9 MACRO NUTRIENT CALCULATIONS – Fat:         Protein:           …

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harryo99 •December 21, 2015Captain Keto Bacon, eggs, Gluten free, ketosis, kombucha, low carb, low carb sandwich roll, primal, probiotic
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Make your own Kombucha!

I like to eat, and drink, fermented things! Its good for the gut! Kimchi, raw sauerkraut, miso, yogurt, fish sauce, pickles, sour cream, etc, etc. For drinks I like kombucha. I liked it so much and was buying so much of the commercially produced stuff, that I decided to brew …

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harryo99 •November 1, 2015Recipes digestive system health, kombucha, probiotic, scoby
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Step 1 – How I Lost 70lbs in 14 months

I wasn’t feeling very good in July of 2014. I had lost some weight earlier that year by conventional dieting, but hit a plateau. When I talked to my doctor about it, the doctor suggested I go off the diet for a while. Well I did and I gained all …

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harryo99 •September 23, 2015How I Lost 70Lbs Clean Gut, Cleanse, digestive system health, Gluten free, probiotic
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