Daily Activity Log
No Beef, No Pork, No Dairy, No Caffeine, No Alcohol and NO SUGAR Wed, 2/10/16 Start of the 21 day cleanse with Dr. Mowll 8am weight 232, bs 173, MBMI 29.2, body fat 9.1%, muscle 40.7%, RM 1982, visceral fat 5 8:45am, protein shake with avocado, coconut milk and water, …