No Beef, No Pork, No Dairy, No Caffeine, No Alcohol and NO SUGAR Wed, 2/10/16 Start of the 21 day cleanse with Dr. Mowll 8am weight 232, bs 173, MBMI 29.2, body fat 9.1%, muscle 40.7%, RM 1982, visceral fat 5 8:45am, protein shake with avocado, coconut milk and water, …
The Daily Numbers SCORE – Energy: 8 “Big M”: 9 Health: 8 Mood: 10 Stress: 5 DATA – Weight: 228 Fat %: Blood Sugar: 120 153 3pm Ketones: 1.5 MACRO NUTRIENT CALCULATIONS – Fat: Protein: …
The Daily Numbers SCORE – Energy: 9 “Big M”: 10 Health: 8 Mood: 9 Stress: moderate DATA – Weight: 230 Fat %: 21.2 Blood Sugar: 120 125 133 10pm Ketones: .9 MACRO NUTRIENT CALCULATIONS – Fat: Protein: …
I like to eat, and drink, fermented things! Its good for the gut! Kimchi, raw sauerkraut, miso, yogurt, fish sauce, pickles, sour cream, etc, etc. For drinks I like kombucha. I liked it so much and was buying so much of the commercially produced stuff, that I decided to brew …
I wasn’t feeling very good in July of 2014. I had lost some weight earlier that year by conventional dieting, but hit a plateau. When I talked to my doctor about it, the doctor suggested I go off the diet for a while. Well I did and I gained all …